The United States population is just over 336 million, according to the U.S. Census Bureau. The population includes approximately 168 million women. Women in America manage a series of reproductive health matters throughout their lives, including menopause.
Menopause is a transitional period in a person’s life. It begins roughly one year after a woman’s final period. Many of the symptoms associated with menopause actually occur in the weeks, months, and even years leading up to the last period. This time is alternatively referred to as menopausal transition or perimenopause. Physical signs of perimenopause include hot flashes, experienced as a rush of warmth in the upper body, and various changes to a woman’s monthly cycles.
Women may experience menopausal transition and menopause at various points in their lives. Individuals may begin the transition as young as 45, while other women do not experience symptoms until closer to 60. Similarly, the transitional period can vary considerably in terms of length. Perimenopause is a multi-year process, lasting anywhere from seven to 14 years.
A few common factors may prolong a person’s transitional phase. Tobacco use, for example, is associated with extended menopausal transitions. Menopausal transition tends to last longer for women who begin their transitions later in life. Race and ethnicity may also have an impact: Healthline reports that menopausal transition symptoms are more frequent and more severe among Black and Hispanic women.
Each individual has their own unique experience with menopause. This is partly because the menopausal transition involves constant changes to the body’s estrogen and progesterone levels, sometimes resulting in unpredictable periods of normalcy and symptoms, which can range in severity.
The symptoms of menopausal transition and menopause are extensive, impacting countless body functions. During menopause, a woman’s body begins to absorb and convert energy in different ways, particularly regarding fat cells. For some women, this makes it easier to gain weight. In addition to changes in body shape and function, perimenopause is closely linked to bone and heart health.
Because of the diversity of symptoms and the wide range of time during which the menopausal transition can begin, some women may be unsure about whether they are experiencing the start of menopause. Women should discuss concerns with their physician, who can perform follicle-stimulating hormone and estradiol blood tests to determine whether the transition has started.
Physicians can provide patients with invaluable insight into their menopausal journey. For instance, some individuals may be unaware of when or how menopause begins. Without a blood test for confirmation, a woman may be under the impression that she started menopause years ago, yet in reality is still in menopausal transition. One of the primary concerns here is that women can get pregnant throughout perimenopause, including the 12 months following a woman’s last period. Failure to continue observing established family planning practices can result in late-life pregnancies, which are associated with several health risks for both mother and child.
Physicians can also guide patients through medical scenarios that can trigger menopause. These scenarios include surgical procedures such as hysterectomies or the removal of the ovaries. Individuals should continue working with health providers as they age out of menopause, as postmenopausal women are susceptible to certain health conditions, such as osteoporosis and heart disease. Basic health tips during this time include staying physically active and maintaining a healthy diet.
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